50 Pro Tips to Jump Start Eating Plant-Based
As the name implies, a plant-based diet is one that consists of food sourced from plants. Plant-based products include fruits and vegetables, as well as legumes, nuts, seeds, oils, plant-based milks, grains, and more. Eating a plant-based diet is a conscious effort to consume less animal products.
Research shows that plant-based eating has numerous benefits on physical health, brain health, and our planet. In addition to physical and environmental benefits, consuming less meat and more vegetables can be cost-effective, especially when purchasing produce that is local and in season.
With increased knowledge and development of how making some changes to the way we eat can have greater impact, more people every day are transitioning toward plant-based eating.
This list of 50 pro-tips was curated with ease and practicality in mind. If you’re plant-based curious, why not continue to approach the lifestyle with the same curiosity and pick the practices that make sense for you and your health needs? One tip (before the 50 tips) if you’re new to the plant-based diet: remember to ease in. Don’t try to adopt all these practices at once.