Originally from Baltimore, Maryland, Lisa Kaplan moved to North Carolina in 2007. Though her studies at Towson University included communication and marketing, she’s always had an interest in health and nutrition. As it often does, this interest was piqued further once she and her husband started a family.

Lisa started her working career as a corporate trainer for a major bank. After that, she moved into the school system where she was an instructional assistant, a change that allowed her to be on her girls’ schedules and to spend more time with them. Lisa took a few years to stay at home while her husband traveled internationally for his job, but was inspired to revisit that interest in health and nutrition. To that end, she volunteered as a Girls on the Run Coach for 4 years, a program that focuses on the entirety of every girl, including building healthy habits.

Fast forward to 2020, and Lisa graduated from the Institute of Integrative Nutrition, a path that allowed her to continue her passion in helping others be the best form of themselves. She believes that there is no “one size fits all,” and is supportive of her clients at all ages and stages.

Lisa and her husband of over 20 years have two college-aged daughters. In her spare time, she loves to travel, cook, exercise and is exploring her latest phase of life: empty-nesting. Lisa enjoys going to the National Whitewater Center with her family and friends to challenge themselves doing the various activities offered, or taking day trips to the mountains or to Topsail Island. Most important to her is visiting her girls at college or any time spent with the family, including their dog.