Finally! A diet that works.
A “diet” that works.
Diets don’t work. Yes, you read that right. And I know I’m totally contradicting the title of this post—but stay with me, please, and I pinky promise this will make sense.
The definition of diet
Diet, by definition, means the kinds of food that a person, animal, or community …
How to Get Started with a Mindfulness Practice
Mindfulness is, without a doubt, a big buzz word these days. Corporations are buying in at a big level to make sure employees are up-to-date ...
Ready to Learn How To Meditate?
Learning how to meditate is simple *and* it's a practice. We often 'prescribe' meditation to our clients as a way to manage stress, improve sleep, ...
Easy Red Pickled Onion Recipe
This originally appeared on Scoop Charlotte. Have you ever tried pickling onions? I started doing this recently and I.Am.In.Love. I’m also that person who craved ...
Too Much Screen Time & Anxiety
Too Much Screen Time & Anxiety Preventative Medicine Reports suggests that kids ages 2 - 17 who spend more than 7 hours a day on ...
The Benefits of Celery Juice
This originally appeared on Scoop Charlotte The Benefits of Celery Juice Celery juice has been a hot topic the last few years. Many people have ...
What is Seed Cycling? And How Can It Help?
This originally appeared on Scoop Charlotte. What is Seed Cycling? And How Can It Help? Have you heard of seed cycling? It’s a method of ...
Breast Implant Illness: Thoughts From a Functional Medicine Clinic
Breast Implant Illness: Thoughts From a Functional Medicine Clinic Kiran Dodeja Smith, one of the health coaches at Companion Health in Charlotte, North Carolina, ...
ProLon: Our Fasting Mimicking Diet Review
ProLon: Our Fasting Mimicking Diet Review from a Functional Medicine Doctor and Health Coach Do Fasting Mimicking Diets Work? If you’re like most people, the ...
Diabetes and Cardiovascular Health in the Age of COVID-19
In this webinar hosted by the YMCA of Charlotte and Care Bridge, Dr. Carlos Jorge discusses chronic conditions and the risks they present in the ...
Baba Ganoush Vegetable Platter
Baba Ganoush Vegetable Platter Our teenagers eat way too much sugar, refined grains, and dairy. There, I said it. With a doctor and a health ...