Best Hiking Near Charlotte, NC
Best Hiking Near Charlotte, NC
Whether you’re a resident or visiting, finding the best hiking in Charlotte, NC is a big thing on many of our lists. Most of us have heard of the Greenways in town, which include Little Sugar Creek, Four Mile Creek and McAlpine Creek. But …
Let’s Talk ADHD
A new school year just started, and we are hopeful that in-person learning continues. For many parents, their children’s online educational experience during the ...
Brain fog or something more? Learn how to optimize your brain health
It is estimated that every 3 seconds someone is diagnosed with dementia around the world, 40 million of those with Alzheimer's specifically. And yet there ...
Why Do I Have a Bloated Stomach?
Bloating is a very common issue we address with our clients. If you feel bloated about 30 minutes after eating, especially right under your rib ...
NAD IV Hydration Therapy Review (Part 1)
A lot of hangover cure “drip hydration bars” have flooded the Charlotte market lately, promising to decrease the pain of a prolonged night of drinking. ...
Finally! A diet that works.
A "diet" that works. Diets don’t work. Yes, you read that right. And I know I'm totally contradicting the title of this post—but stay with ...
New Year’s Resolutions That Stick
Ah, New Year’s Resolutions. We have the best of intentions with creating health habits only to lose steam a few weeks later as life happens. ...
How to Get Started with a Mindfulness Practice
Mindfulness is, without a doubt, a big buzz word these days. Corporations are buying in at a big level to make sure employees are up-to-date ...
Ready to Learn How To Meditate?
Learning how to meditate is simple *and* it's a practice. We often 'prescribe' meditation to our clients as a way to manage stress, improve sleep, ...
Easy Red Pickled Onion Recipe
This originally appeared on Scoop Charlotte. Have you ever tried pickling onions? I started doing this recently and I.Am.In.Love. I’m also that person who craved ...
Too Much Screen Time & Anxiety
Too Much Screen Time & Anxiety Preventative Medicine Reports suggests that kids ages 2 - 17 who spend more than 7 hours a day on ...