What works for you one day may not work for you the next. Our bodies are always changing, so our nutritional requirements change over time too. Our health coaches work closely with you and your medical provider to determine which foods best support your body’s unique needs. Spoiler alert: your recommended diet won’t have a label, such as some of the popular ones (think vegan, keto or Whole30), because it will be unique to YOU.
And although the food on our plate is definitely important to achieving optimal health—yes, we all need to drink lots of water and eat lots of fruits & veggies—there are other things in our lives that nourish us, including our:
- Physical activity
When any of these areas are out of whack, our bodies let us know in all kinds of ways. Stress and poor sleep can be particularly problematic.