Power Up Your Day with a Nutrient-Rich Smoothie

Kickstart your morning with a vibrant and delicious smoothie packed with essential vitamins, minerals, and antioxidants. Our recipe for a berries, banana + greens smoothie is a powerhouse of nutrition, designed to fuel your body and energize your day. Whether you’re looking for a quick breakfast on-the-go or a refreshing midday pick-me-up, this smoothie has got you covered.

The Benefits of Greens

Leafy greens like spinach and kale are nutritional powerhouses, rich in vitamins A, C, and K, as well as folate and fiber. These nutrients support a strong immune system, healthy skin, and proper blood clotting. Incorporating greens into your daily diet can also aid in maintaining a healthy weight and reducing the risk of chronic diseases.

Another benefit of adding greens to your smoothie is both the ability to increase your intake. For those who are not fond of leafy vegetables, rest assured that taste is so subtle thanks to the addition of the other foods. The beautiful berries also drown out the green hue; you’ll barely know they are in there!

The Goodness of Berries

Berries, such as blueberries and raspberries, are bursting with antioxidants like anthocyanins, which can help protect your cells from damage caused by free radicals. These little gems are also an excellent source of fiber, vitamin C, and manganese, supporting a healthy immune system and promoting proper digestion.

Be sure to look for organic berries, and frozen versions are always acceptable and can add to the cool taste of the end result.

The Versatility of Bananas

Bananas are a fantastic addition to smoothies, providing natural sweetness, potassium, and fiber. They also offer a creamy texture that makes the smoothie even more indulgent. Bananas are a convenient snack that can help you feel fuller for longer, making them an excellent choice for weight management and sustained energy levels.

For bananas that are sitting ripe on the counter, and which have almost lost their luster–simply freeze on a cookie sheet and then store in a freezer-safe container or bag to throw into the smoothie when ready to enjoy.

Berry, Banana, and Greens Smoothie

Start your day with this nutrient-packed green smoothie with berries and bananas for a delicious boost of vitamins, minerals, antioxidants, and fiber.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 0 minutes mins

Course Breakfast, Drinks

Cuisine American

Servings 3

Ingredients

  

• 1 banana
• 1 knob ginger
• 1 1/2 cups organic greens, packed
• 1 1/2 cups frozen organic berries
• 2 cups ice
• 3/4 cups water

Instructions

 

• Add all ingredients to a high-speed blender and blend. Add more water if you want a thinner consistency.
• Enjoy cold :).

Keyword green smoothie, smoothie

By combining these nutrient-rich ingredients, our greens, berries, and banana smoothie offers a delicious and convenient way to nourish your body from the inside out. Whip up a batch, grab a reusable straw, and savor the refreshing flavors while knowing that you’re fueling your body with wholesome goodness. 

If you like our healthy berry banana smoothie recipe, try our signature healthy green smoothie recipe, made with greens, celery, parsley and peaches, mango or pineapple. Or, for another easy recipe that includes more of those delicious, nutritious berries, check out this easy quinoa berry salad.